Author Archives


1
May 10

What You Seek Is Seeking You

What you seek is seeking you.
~Rumi

someone in my facebook stream posted this earlier, and I have been pondering it all day. I have had a day of surprises and upheavals, big and small. some so tiny just a blip! but that blip represents one teeny step closer to my goals. There is so much I want to see and do and be, there is so much out there to experience. My wonder at life hasn’t changed since I was 4 years old…but I am coming/growing into a large dose of practicality. With this comes the feeling that what I want for the most part I already have, the rest will come to me by and by. This quote really nailed this feeling for me, it nailed it.

another quote I like along the same lines is:

We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.
~Joseph Campbell


3
Jan 10

Where Does Guidance Come From?

I believe guidance comes from within. You know what you want in life, and you know how to get there. Intuitively, I believe. If you are unsure of who you want to be, what kind of life you want to have, how you wish to live, when you want to do things, where you want to be in your life’s path, why you feel motivation for and in your life, then first thing is to sit with yourself in some quiet place and look within. Ask yourself what you want, try to understand why you want it. Then, find the resources you need to make it happen. Resources are anything that helps you move forward in life, anything that helps you shape your existence into the life you want. music, books, websites, other people, all sorts of things can be resources. Use the net to find the information that will help you. Make an effort to meet and befriend people you are compatible with. for example, if you want to be a positive, resilient, kind and creative person, surround yourself with positive, resilient, kind and creative people.

I learn best through reading. A few books that helped me to shape and transform my life are:

The Artist’s Way: A Spiritual Path to Higher Creativity (her site is temporarily down). like the author I believe that everyone is inherently a creative being. This book will help you develop and nurture your innate creativity, be it writing, painting, film making, photography, crafting, whatever. It will also help you to respect and nurture yourself and your soul.

The 7 Habits of Highly Creative People: Powerful Lessons in Personal Change. This book will help you learn essential time management skills. for me it helped me to move past living in constant crisis mode because I learned to spend the bulk of my time in proactive and preventative behaviors. I also learned to change the way I thought of any interaction and to improve my communication.

The Four Agreements: A Practical Guide to Self-Mastery. this book…deeply changed my life. It changed me as a person who subconsciously consistently sought conflict and chaos into a self-aware person who consistently seeks peace, positivity, and growth. I learned fundamental ways of looking inside myself to understand who I was, why I did the things I did, and why I reacted to others the way I did. This book helped me to truly understand that everything I did was a choice, and as such I always had control over how I chose to walk and be in this world.


7
Dec 09

Unlearning the Habit of Rushing & Tardiness

I hate rushing. I detest being rushed. I hate being late somewhere. For most of my life, I have been a tardy, rushed person. For years I have been saying this is something about myself I wanted to change, but for years I continued to do the same things that cause me to be late such as continuing to manage my time poorly. I don’t know why I thought if I continued in the same way I would have different results…that is quite crazy. I have been experiencing rushed mornings lately (again) and as I’m sure you know, they are not fun. They put me in a furious mood. It can sometimes even cause me to have a bad day. How am I turning this around?

I recognized that I didn’t allow myself enough time in the mornings. I have a lot to do before I leave out the door for work. I need to write; work on the zine and/or one of my book projects. I need to exercise. I need to shower. I need to get dressed, put in my contacts, put on a little makeup. I need to do some housework. I need to feed my kids and make their lunches for school. I need to pack my lunch for work. I need to feed the cat. I need to post to some of my blogs. I need to check my email. Guess how much time I was allowing myself to do all these things? A little over an hour. I kidded myself into thinking I could do it all by multi-tasking. ha!

I actually need 2-3 hours to do all these things (depends on how much I am writing). That gives me enough time to do one thing at a time and take my time doing it. I have nice, relaxed mornings now. I get up at 5am and by the time my family gets up I have done things important to me without feeling pressured or interrupted. I can do the things I have to do without feeling resentful or rushed. I can take my time with my kids in the morning, and talk with them in a pleasant manner instead of being grouchy and irritable and rushing them along just because I was feeling rushed. Best of all, no more running out the door without eating and running on empty. I have time to eat a nice breakfast and have a nice big cup of soothing tea before I head out into the world. I have time to talk and connect with my husband, have a real conversation with him before we go off to work.

I’m slowly unlearning the habit of rushing and tardiness. If you want to stop being late everywhere you go, and/or stop feeling so pressured and rushed, the key is to allow yourself time to do the things your need, want, and have to do.


5
Dec 09

Learning How to Go with the Flow

We cannot direct the wind, but we can adjust the sails.
~anon

Sometimes it seems to me that I do things with the best of intentions, with the utmost planning to details, but then get easily thrown off track when anything slightly goes not according to plan. I am starting to understand that a certain flexibility is needed to get through life; to manage just living and following through on plans. Sometimes things happen that I have no control over, but that doesn’t mean I have to give up on what I originally was trying to do. It’s ok to take a different route to get there, to make things happen.


16
Nov 09

Flexibility in Decision-Making

We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.
~Joseph Campbell

I’ve been struggling with some things lately, mostly health-related, that have left me feeling very sorry for myself and thrown off track. Really getting into feeling pathetic and sorry for myself. I had to remind myself that even the best-laid plans can be turned over in a heartbeat by things you can’t control. My life is a series of ever-changing plans. Sometimes this triggers me to feel powerless, as if I have no control over what happens to me. But this is not true. There is another quote I like, that goes something like ‘you can’t control which way the wind blows but you can direct the sails’ or something like that. This is what is true. I always have choices in what I do and how I respond to life challenges.


11
Nov 09

Putting Yourself First

Make your own recovery the first priority in your life.
~ Robin Norwood

I love this quote because it is so pure and straight-forward, just so stunningly crystal clear that it’s almost shocking. Your recovery, from whatever it may be that is holding you back in life, should be your first priority. For someone like myself who is used to putting their needs last, this is almost like a personal permission slip to take care of myself.


7
Nov 09

Are You a Trauma Magnet?

“All I ever wanted was what I have now – to be in a stable relationship and have dogs. And yet all my life I have been like a magnet for traumatic experiences.”
~Augusten Burroughs

I read this in an interview writer Augusten Burroughs did with The Independent and it struck me to my core. This used to be one of the long-held secret beliefs I had about myself: that I somehow caused or attracted all of the bad things things that happened to me. I do think that while it’s true that you often get what ‘vibe’ or whatever you put out, this comes into play when you are an adult and of sound mind.

If you are a trauma magnet, first thing is to get some therapy to help you determine if perhaps your actions as an adult might be causing or triggering bad things…and also to help you to overcome things that happened in childhood that were beyond your control or ability to influence. Patterns can be broken.


22
Oct 09

On Charity

“Charity is the bone shared with the dog when you are just as hungry as the dog.”
~Jack London

I love this quote. Over the years I have used it as a reminder to myself when I don’t want to give or share my meager resources, because most of the time I have been pressed for money myself. Truly though, when I have been helped by others in my own grueling times of need, it was often by people who didn’t have much. It is not easy to have a charitable heart when you are living lean yourself. This is true.


15
Sep 09

The Civility Project

civilityproject.org on pezine.com

I think this project is a great positive step forward. Take the Civility Pledge:

I will be civil in my public discourse and behavior.
I will be respectful of others whether or not I agree with them.
I will stand against incivility when I see it.


15
Sep 09

Giving Away Personal Power

Sirius A & B, a double-star system that makes me think of power

Sirius A & B, a double-star system that makes me think of power

I’ve been thinking about this for some time. The giving away of personal power and how it has manifested itself in my life. I read a post today on another blog that really made me think on this, the writer basically said being around certain people was psychologically destructive to her. Believe me, I understand that; it’s a big reason I limit my interaction with many of my family members, a big reason, why I ditched certain friends, and a big reason I choose not to talk to certain people. But I also understand that in a very real way, in doing these things, I am giving other people power over me and this severely limits the possibility of any change or growth in either party.

From experiences I’ve had, I know that sometimes just starting a discussion can open up avenues of thought just for myself that helps me whether I change the mind of anyone else. It goes a long way toward building my own emotional strength, so I am not so easily psychologically destroyed by people with a fundamentally different world view. That is an essential giving away of power that undermines the ability to grow as a person, I feel.

Staying stagnant is probably my biggest fear. I’m light years away from being a tight-fisted ball of misery, filled with pain and angst. In part because I chose to reclaim my personal power, bit by bit. When will I decide to claim it all?


14
Sep 09

Why Positive Spirituality Will Further Human Progress

Swallow Falls Wales pezine.com

I believe this because my understanding of the universe, which is strongly based on math/science, is that everything has to balance out. I feel that one of the effects of going within, to see, to understand yourself and be rooted in your soul and work on your mind, your identity, etc, is that you will not seek to cause harm to others because you no longer will be rooted in causing harm or damage to yourself. This will spread to those closest to you, family, friends, etc, and then to other people and even other life.

I think if someone claims to be of this type and they would still kill other people or rape or abuse or in other ways intentionally inflict physical or emotional harm on other people, then they are not really at that place of mental or emotional development. I am not speaking of accidents because accidents happen, nor unintentional emotional wounding because you cannot always determine if what you say will wound someone.

I believe everything in our universe including the universe operates under it’s own code or natural law. For example the law of gravity is in effect on this planet. The way our bodies process gases for respiration is one of the biological laws of humanity. How to make, I dunno, hydrogen peroxide involves a chemical law. I believe the same is true of our emotional and social evolution as a species. Maybe this is a better analogy: You can’t mix boron and aluminum and get water. You have to have hydrogen and oxygen. You can’t mix a human being and a turning within the mind and soul and get hatred, genocide, pollution, etc.

pic: Swallow Falls II, Fairy Glen, Bettws-y-Coed in Wales.


5
Sep 09

We Are Inherently Good

The great, dominant, all controlling fact of this life is the innate bias of the human spirit, not towards evil, as theologists tell us, but towards good. But for that bias, man would never have been man; he would only have been one more species of wild man ranging a savage, uncultivated globe, the reeking battleground of sheer instinct and appetite.
~William Archer

This is something I’ve felt for a long time, since I was a little girl. Human beings are inherently good creatures. I have chosen to focus on the good in me and let that let shine. I have bad qualities like everyone else but I just don’t believe I was born a bad person doomed to evil and wrong-doing. I really resent this was ever put into my head, but I am trying to get past that resentment. Let it go, because it will only hold me back from living a good life.


3
Sep 09

Expressing Your Personal Power

Real power is usually unspectacular, a simple setting aside of fear that allows the free flow of love. But is changes everything.
~Martha Beck

I read this quote recently in O magazine in an article about power. It struck me, the truth and simplicity in it. One of my biggest stumbling blocks in life is fear, while one of my greatest gifts is the ability to love. I had not realized how much I allowed fear to block my free flow of love, with myself primarily, and how that in turn blocked me from being and doing all that I can do and be. This is why I feel so powerless and so easily manipulated by other people and situations. I am a powerful person. I just have to set aside my fear and live in my own power.


28
Aug 09

Hope

Hope is the feeling you have that the feeling you have isn’t permanent.
~Jean Kerr

I saw this quote today and thought it was so apropos to how I’m feeling these days. Sometimes it is easy to get caught up and bogged down by all the realities of day-to-day living…in these stressful times that too often means lots and lots of negativity. But the bad feelings pass, you just have to have hope.


23
Aug 09

You Can Elevate Your Life

Today’s Quote:

I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor. ~Henry David Thoreau

I’ve been thinking about this a lot lately…that a fundamental aspect of being a person is having the ability to choose who you are, how you’re going to act/react, how you’re going to live and function in the world.  Understanding this caused a huge paradigm shift in me which put me on the path of personal growth. I can choose to improve myself and my life; I can put myself on the level I want to be on.


20
Aug 09

Hope In the Blue Sky

Day Sky Pezine.com

The blue of the sky always gets me…it’s so open and welcoming; such an expression of hope. It makes me feel uplifted especially when I am feeling down. I look up, and the blue washes into me. Instant attitude adjustment.

Today’s quote:
What was really needed was a fundamental change in our attitude toward life. We had to learn ourselves and, furthermore, we had to teach the despairing men, that it did not really matter what we expected from life, but rather what life expected from us.
~Viktor Frankel

What do you think? What does life expect from you?


17
Aug 09

Learning to Be Proactive: The 30-Day Test

I’m re-reading The 7 Habits of Highly Effective People, a wonderful book by Stephen Covey. I’ve picked up this book and read it a number of times, but have yet to take on the 7 habits as an integral part of my psyche. I know it’s good info that can help me progress in life, but a part of me is scared of the changes I would have to make within myself in order to do so. I’ve come to see that in order for me to improve myself and my life, a part of me literally has to die. In order to become the Trula that is kind, that is giving, that is trusting, that keeps her word, that is truthful, and so on and so forth, the Trula that is mean, that is stingy, that lies, that is paranoid, and so on and so forth…well that Trula has to die. and that is a scary feeling.

So I’m starting with the 30-Day Test that Covey suggests. It’s a challenge where for just 30 days: Make small commitments and keep them. Be a light, not a judge. Be a model, not a critic. Be part of the solution, not part of the problem.

I know in my mind I am responsible for my actions, my effectiveness, my own happiness. Now is the time to know it in my heart. To live it.

One of the exercises is to listen to your language and the language of the people around you.  How often do you use and hear reactive phrases such as “if only” and “I can’t” or “I have to”? WOW this is deep for me because I say stuff like this all day long most days. So just changing the way I speak will affect the way I think and thus the way I act.  I feel empowered already!


16
Aug 09

Why Talking Bad About Others is Never Ok

So I wrote on a message board community of which I am a part a long post (really, it was quite a tome) about some issues happening among members of my family.  Someone involved saw it and was very hurt by it and felt I was talking bad about her behind her back because, well, I was talking bad about her behind her back.  I could try to say I wasn’t by saying I was looking for advice on how to help, and was struggling with how everyone else in the family talked about her issues behind her back and I didn’t want to be like that, but there I was, doing just that same thing here.  Saying something very personal about her that I didn’t have the courage and respect to say to her face.

I learned a powerful lesson about being real and honest with people. That basically if you can’t/won’t say it to their face for whatever reason, don’t say it at all.  Because talking about someone’s private business behind their back, without their knowledge or consent, even with good intentions is never ok.  It’s hurtful, and it’s wrong.


14
Aug 09

Why Are We Ashamed & Full Of Fear?

I do think the world would be a fantastic place if we all acted out of love and pride instead of shame and fear. I think people feel ashamed sometimes because they feel it was their fault that they are in the situation they are in. Even if it is, they still should have enough food to eat.

I know this was how I felt for a long time. I felt ashamed that I had not been responsible and had done things that led up to my being poor and it’s fallout like being evicted, getting utilities turned off, etc. Or I felt ashamed that I couldn’t do better for my kids, move them somewhere with good schools or shame that I couldn’t afford private school. It took a minute for me to realize that economic status or not, my kids deserved to go to clean, safe, and academically competent schools just like the kids of the middle-class and wealthy. The shame wasn’t that I couldn’t afford to move to an upscale suburb (then) or pay for private schools, the shame was that this country does not provide equal public schools for all children regardless of the economic status of their parents.

In many ways when I look back on my life I feel a sense of shame that I allowed myself to be victimized by others, and didn’t take responsibility for myself at an earlier age. But – I do think that we have a responsibility to other people as well. I feel a sense of shame that I have not done what I can do to help others.


16
Jul 09

Intention & Communication

I am fascinated with communication. On the surface talking to another person or people seems like such a simple thing, but it can be really difficult to understand what people mean sometimes. It is also often very hard to express what I intend sometimes…this is something I struggle with and more often than I’d care to admit I find myself in arguments or misunderstandings when my intention was not to fight or stir up conflict in any way. That said, I think any time I learn something productivity has occurred and I always learn something in these conflicts. It helps me to improve how I communicate when I know why someone would take my words in a different way than I intended. Language is a big fascination of mine, particularly I’m strongly interested in learning how to clearly express what I mean and also my intentions,.  I try to be mindful of the words I choose.


14
Jul 09

A Beginning

Personal growth has been a big passion of mine for many years. It’s a journey, really, with no set ending as far as I can see because there is so much I need to learn about myself, about other people, about how to be a good person in this world, among other things, that it seems I will be always learning and growing to the end of my days.

At one point I had a positivity blog set up then I merged it with my creativity blog Seed & Flame…I decided to start a separate blog for/about my zine project Positive Emergence because this topic needs to be shouted from the rooftops! There is so much negativity out there in the world, so much hatred and anger and pain and misery. From the news to the media to movies and more, everyone and everything seemd to be focused on exuding snarkiness, meannes, even downright filth and horror. It can seem so overwhelming but I truly believe that most people want to do and be good. Most people want to live positive, clean, beautiful lives.

So I decided to share my journey with the world. Come along with me…yes?